Category Archives for "Womens Health and Wellness"

Neurogenesis in Adults: 3 Powerful Ways to Upgrade Your Brain & Your Life.

neurogenesis in adults

A little while back, I was fortunate to have the opportunity to speak with Brant Cortwright on the topic of neurogenesis in adults.Brant Cortright, Ph.D. and brain health coach, is the author of “The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life.”  He is a Professor of psychology at the California Institute of […]

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Ginger – 4 Ways It High-Octanes the Endometriosis Diet (and Healing and Killed the Pain)

endometriosis diet - ginger packs a punch

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Painful Ovarian Cyst, Chinese herbs, and Proteolytic Enzymes

ovarian cyst chinese herbs

So the pain continued despite the ACV.  I went last week to see my TCM herbalist.  She switched recipes.  This new recipe has helped to diminish the pain greatly.  I am on a schedule of 3 days per package of herbs and 2 days off.  She advised me to drink everyday once my period arrived. […]

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